faq - Bikram Yoga Pittsburgh - The Original "Hot Yoga"

What are the benefits of Bikram Yoga?

Why is it HOT???

Is there a beginner's class?

How often should I practice?

What if am not flexible?

How much water should I bring to class?

I have an injury or an illness can I still practice Bikram Yoga?

Here are just a few of the more common questions about Bikram Yoga.

Click on a question to see the answers.