FAQ-BegginerClass

What are the benefits of Bikram Yoga? Why is it HOT??? Is there a beginner's class? How often should I practice? What if am not flexible? How much water should I bring to class? I have an injury or an illness can I still practice Bikram Yoga?

Beginners are ALWAYS welcome! All classes are suitable for beginners and advanced practitioners alike, there is no caste system. Do what you can on any given day... you can always do more later.