| | - Tones and strengthens all major muscle groups inside out, bones to the skin.
- Increases balance, strength, flexibility and stamina.
- Builds cardiovascular strength and respiratory balance.
- Strengthens and restores all systems of the body.
- Reduces the risk of sports injury and accelerates recovery time.
- Increases concentration and focus power.
- Improves productivity and energy levels.
- Reduces the effects of stress.
- Brings all systems into perfect balance; mind, body and spirit.
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