• The heat is not there to make it tough, it is there to help.
  • Increases oxygen levels in the blood stream, highly alkalizing.
  • Increases cardiovascular stamina.
  • Increases elasticity of the muscles allowing for deeper stretching.
  • Improves lung expansion capacity.
  • Flushes toxins from the body.
  • Reduces signs of aging by replenishing skin cells.
  • Burn 680 calories per class, minimum, if you work hard you'll burn even more!