| | - The heat is not there to make it tough, it is there to help.
- Increases oxygen levels in the blood stream, highly alkalizing.
-
Increases cardiovascular stamina.
-
Increases elasticity of the muscles allowing for deeper stretching.
-
Improves lung expansion capacity.
-
Flushes toxins from the body.
-
Reduces signs of aging by replenishing skin cells.
-
Burn 680 calories per class, minimum, if you work hard you'll burn even more!
|
|