| | - The heat is not there to make it tough, it is there to help.
- Increases oxygen levels in the blood stream, highly alkalizing.
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Increases cardiovascular stamina.
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Increases elasticity of the muscles allowing for deeper stretching.
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Improves lung expansion capacity.
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Flushes toxins from the body.
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Reduces signs of aging by replenishing skin cells.
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Burn 680 calories per class, minimum, if you work hard you'll burn even more!
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