| | - As a beginner, you might want a little bit, but you really don't need water for a Bikram Yoga class!
- Make sure you hydrate before class, this will help a great deal.
- If you focus on stillness and your breath for the whole 90 minutes, you won't need anything else, it's just a distraction.
- Depending on which study you read, the body can absorb from 4 to 10 ounces of water every 60 minutes. The rest stays in your stomach and can make you quite uncomfortable if you are stretching, bending, and twisting it.
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