WhatifIamNotFlexible

FAQ What are the benefits of Bikram Yoga? Why is it HOT??? Is there a beginner's class? How often should I practice? What if am not flexible? How much water should I bring to class? I have an injury or an illness can I still practice Bikram Yoga?

One of the best reasons to practice is because you aren't flexible.  Flexibility, like strength and endurance comes over time!  The more you practice, the more open you will feel.  The more flexible you are the higher your resistance to injury and pain!  The body always wants to improve!