 I believe you find this yoga when you need it. I found it at a point in my life when I was on the cusp of big changes, and I was struggling to find my way. I grew up very active with gymnastics. When I practice yoga, I feel at home. I love being able to move whichever way I want. As much good as yoga does for me physically, it does more mentally. At a young age, I was prone to anxiety and worry. Through the practice, I figure out how to be happy with myself. I find the strength to change and grow and the patience to accept and wait. Early on in my practice, I knew I wanted to make yoga my life. I went to teacher training in Spring 2012 and have been teaching full time ever since. Teaching has added a whole new level to my practice. I learn to effectively and efficiently communicate, to understand how the body moves, and to watch this yoga change lives. |
