Bikram Yoga is a fun and challenging 26 pose (Asana) series that works the entire body. It's suitable for all levels, health conditions, and ages.
It is a 90 minute class performed in a heated room. It systematically moves fresh oxygenated blood to every cell in the entire body. It works the entire spine through which the entire nervous system operates, thereby restoring all systems to their natural working order. The premise behind the yoga is: if you have a healthy spine, you have a healthy life!
The Bikram series is meant to be performed in the given order, to the best of one's ability. A principle of the class is that one can steadily work harder, deeper, yet calmer. Physical exertion and relaxation operate most effectively when practiced simultaneously. The control of breathing (Pranayama), as well as focus and concentration accomplish this. As you advance you apply yourself ever deeper into the mastery of self you reach the true meaning of hatha yoga. It is a union; a meeting of body, mind, and spirit.
We are Pittsburgh's first Bikram Yoga Studio and home to the 2014 Yoga Asana Champion, Zeb Homison!
Bikram Yoga Pittsburgh is locally owned and operated. We take great pride in sharing this amazing yoga with the Pittsburgh community!